I haven’t been eating properly I guess. I need to make good food. I feel a little under the weather today (not to mention it’s raining real bad today), and I think my workmates have noticed that I have been having a sick day here and there the last few weeks. I guess I’m too lazy for my own good. So I need to learn how to make quick, tasty AND nutritious meals. I had the quick and tasty down pat. I hope this isn’t one of those ‘pick two out of these three options’ deals. By that I mean, if I want tasty and nutritious, does that mean it can’t be quick? Or if I want quick and nutritious, will it taste like crap? So many things in life are these ‘choice triangles’…
UPDATE: Thanks to Kodiak for suggesting this page with six steps to losing weight, it really helped me set some targets. Apparently I have to lose about 25kgs, and I should set myself up to lose that weight over the space of about 12 months. It’s a depressing number, but probably the reality of the whole situation
